Bigger Arms in 30 Days

The title seems like a magazine advertisement doesn't it?  You see these all the time. On TV commercials, magazine ads, or even on the internet. Most of them are lies because they tell you that in a month your arms can get an inch bigger.... Yeah right!! That's almost impossible.

Even though increasing a whole inch is not realistic; 1/4 or even 1/2 of an inch is. I have been training for many years and ever since I was 13 years old I would try to make my arms grow. I thought they were small and wanted them to look like Arnold Schwartzenegger's. I listened to all those "Wannabe Trainers" who told me to work out every muscle once per week and gave me complicated equations, and nothing happened. My arms were growing maybe at 1/8 of an inch per year. PER YEAR..... It was taking forever and I knew I was doing something wrong.

Now with all these years of bodybuilding experience, I can tell you my secret to big arms.

First of all, don't listen to those guys who tell you to wait a whole week to recover. Lies, your body will recover depending on your diet and sleep.

The best thing to know is that bigger muscles need more recovery; smaller muscles don't.

So maybe for legs, lats, pecs, and other large muscles.... you can rest a whole week. Not for arms though.

Here is the trick... You need to work out biceps twice a week, triceps twice a week, and forearms three times a week. Seems like a lot of work right.... Well do you want big arms or not?

Here it is all broken down 

Do The Guys from Jersey Shore Take Steroids?

I was reading some of the feedback from the last post and at least 12 people asked me if I thought the guys from Jersey Shore took Steroids.


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Lets think about this for a moment.... Ronnie, Pauly D, and Mike "The Situation," are constantly eating Doritos, pizza, burgers, hot dogs, lasagna, other pastas, etc. and are shredded like crazy.   hmmmm?


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Now, I'm going to talk about them individually and what I think their cycles are.

Should I Use Steroids?

This is a question that many people often ask themselves....... Why do I keep working out hard and still can't gain muscle? Should I start using steroids?
The truth is that I truly don't recommend the usage of steroids for any sport, but I have seen some people work out for ten years straight and they still don't look as good as that dumb kid we see at the gym who just started lifting six months ago.

Ronnie Jersey Shore Season 5 Jan 5

When I was younger I asked at least 15 muscular and shredded guys what their secret was; why they looked so good....... They would all tell me the same shit. "Well, just eat a lot and work out really hard like I do." So I did, for many years... Then I found myself being muscular, fat, bulky, and wearing size 38 pants. Didn't those guys tell me to eat a lot and I would look like them? They mentioned that if I ate at least 400 calories a day with low carbs and high protein I would look like them. Well they were wrong. I guess the size 38 was my wake up call to know that many people had lied to me.
I found out that bodybuilders who take steroids don't like to tell people for various reasons. Of course because they don't want to get in trouble with the law, their moms, girlfriends, sisters, brothers, etc; and/ or because they are envious and jealous. They don't want other people to look as good as them.