Jersey Shore Season 5

I'm not much of an entertainment writer, but I just found out The Jersey Shore Season 5 is coming out January 5, 2012 on MTV. Not everybody likes Jersey Shore but if you want to be amused and at times shocked, this is the show to watch. Usually I can only watch about 10 minutes of it and end up going to work out instead.

Just like you, I'm a fan of bodybuilding, working out, dieting, and keeping healthy; and even though Jersey Shore is not one of my favorite shows, I admire the fact that the guys and girls maintain some pretty awesome bodies. Talking about awesome bodies....  Jenni "Jwoww" is still my favorite, and to answer your question; this season 5 is gonna have the same cast: Ronnie, Vinny, Pauly D, Deena, Nicole "Snooky," Mike "The Situation," and Sammi.

I guess that by watching the show I will be able to see if they have been doing their steroid cycles correctly and continue doing their GTL.

They have a video on the MTV website, but to save you time I  just embedded it in this post.

Here you go:

Jersey Shore (Season 5) | Trailer  --- CLICK ON "READ MORE"    below

How to Lose Fat without Losing Muscle

Six Pack Abs

Losing fat without losing muscle is not a rocket science at all and neither does it mean to make your workout schedule more complex and arduous. One can very easily train one’s body to lose fat without losing muscle and that too without including any additional elements in your diet.

Wait…! Did I say you can lose your ugly fat without the fear of lessening your hard-earned pretty muscles? Yes, I did and you’ll experience by yourself how it translates into reality. But before we get ahead, let’s first take a confusion away, it will help you understand things better - the confusion about misunderstanding weight with fat. I have often heard people saying ‘losing weight’ and not ‘losing fat’. Take a minute to understand it better, when they talk about losing weight, they actually mean losing fat.  Remember, weight implies different things like water, glycogen, muscle or fat; not ONLY fat.

Now let’s first find out how our body loses fat or muscle and in what circumstances?